We’re so excited to share this adorable new guided meditation for kids – the first to include a printable scene to go along with a relaxing meditation. The printable craft and guided meditation script are fun to make and help foster continual moments of calm.
Guide your child on a calming trip into the woods to meet baby bear cubs Molly and Moon at their mindfulness cabin. Norwegian illustrator Vibeke Høie-Holgersen created this printable scene and Mellisa Dormoy wrote a darling guided meditation script to accompany it.
You can make this project with your child to play with anytime. And if you read the meditation script at bedtime, they can place the bears in their favorite meditation spot so they can all practice together.
Once your child is settled, read the script in a soothing voice. Keep the pace slow, and pause when you feel like your child needs time to picture it in their imagination. During the focusing part, follow your child’s cues on how long to wait.