Author: Amity Hook-Sopko

Herbs During Pregnancy: What you can safely use and what to avoid

DIY Padsicles for Postpartum Recovery

Postpartum Care: The Healing Power of Rest and Lying-In With Your New Baby

3 Herbs for Fertility to Help Get Pregnant Naturally

Free Printable Valentine’s Day Lollipop Covers

‘Bioengineered Foods’ Replaces GMO in New U.S. Food Labeling Rules

Cold Weather Outdoor Games for Kids

STEM Books for Kids: Making Science & Technology Fun

Almond Butter and Oats No-Bake Cookie Bites

5 Ways to Shop Secondhand for Back to School

3 Microbiome Myths + Get to Know Seed Synbiotic

Breastfeeding is Good for the Environment, Baby, and You

Outdoor Mindfulness Art Activities to Calm Kids

Choosing a Natural Birth (No pain medication)

Midwife-Led Care for Pregnancy & Birth: Dispelling the Myths of Midwifery

Learning to Trust Your Instincts

Core Supplements for Kids: Which do they need?

School Incentives and Rewards That Aren’t Junk Food or Cheap Toys

Individualized Learning And Why One Education Style Doesn’t Fit All

Education Q & A: Your Montessori questions answered

Fun Science Projects for Kids

Kids’ Guided Meditation for Sleep: Sloth’s Bedtime

The Ultimate New Mom Care Package for Postpartum Recovery

How Mindful Discipline Can Transform Your Family

10 Ways to Make the Most of Summer’s End

Natural, Safe DIY Foaming Hand Soap

Classic PB&J Smoothie

Postpartum Recovery Soup Recipes for the New Mom

How to create reassuring routines for school, distance learning, or homeschool

Holistic Postpartum Care Tips

Is Your Child Ready for a Big Kid Bed?

Natural & Herbal Remedies for Indigestion & Irritable Bowel Syndrome

Safe, Natural Teething Remedies for Babies

How Roughhousing & Kids Play Fighting Is a Part of Normal Development

How to Encourage Creativity in Kids

The Benefits of Dry Skin Brushing + How to Do it the Right Way

The Best Non-Toxic and Safe Kitchen Tools

DIY Natural Insect Repellent with Essential Oils

10 Home Remedies for Bee Stings & Wasp Stings

Hosting an Eco-Friendly Summer Party

MSG Side Effects + Hidden Sources You Should Avoid

Screen Free Week: 60+ Fun Screen Free Activities for Kids

The Dangers of Chlorine in Swimming Pools + How to Protect Your Family

The Benefits of DHA for Kids