Carrot and Pineapple Smoothie

A healthy and delicious way to start the day!

Carrots are rich in  fiber, vitamin K, potassium, folate, manganese, phosphorous, magnesium, vitamin E and zinc.  And pineapples are loaded with thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese and potassium.  Two of the most powerful sources of beta carotene, this combination gives your body an amazing dose of anti-inflammatory enzymes.

Suitable for babies 10-12 months and up, toddlers, big kids, and adults.

Carrot & Pineapple Smoothie

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Course: Breakfast, Drinks

Prep Time: 5 minutes minutes

Servings: 1

Author: Amity Hook-Sopko

Ingredients

• 5 organic carrots washed, peeled, and chopped
• ½ large ripe organic pineapple – peeled, cored, and chopped
• 1 cup cold water
• 1 handful of ice

Instructions

• Place ingredients into a blender and blend until smooth and enjoy!