These roasted chickpeas make a great snack for kids or toddlers. The best part is – they’re so simple to make!

Chickpeas are just about always found in our kitchens. We add them to everything from chocolate chip cookies to chili. And when it comes to snacking, it’s easy to make healthy choices when you have the right foods on hand.

Loaded with fiber and protein, chickpeas are a nutritious addition to any meal. Also known as garbanzo beans, they’re a kid-friendly source of folate and iron.

Roasted Chickpeas for Kids Recipe

This easy recipe shows you how to roast chickpeas and top with local honey and fresh cinnamon. It’s a healthy and delicious snack that’s so easy, the kids can help make it.

Ingredients

2 cans organic chickpeas garbanzo beans, or 4 cups cooked from dried beans
2 tablespoons coconut or olive oil
2 tablespoons local honey
1 teaspoon cinnamon
1/4 teaspoon salt
a pinch nutmeg

Roast the Chickpeas

Preheat oven to 400 degrees.
Rinse chickpeas, drain, and dry on a towel until excess moisture is absorbed.
Spread on baking sheet or stone and roast for 30-40 minutes, or until beans are golden brown and crunchy.
Immediately toss with oil, honey, cinnamon, salt, and nutmeg.
Return to oven for 10 minutes to caramelize (optional).
Serve warm or at room temperature or store in an airtight container.

These are a great addition to your favorite school lunch ideas.