mindfulness

Guided Relaxation Script: Beach Meditation

Peaceful Guided Meditation Script

Kids’ Guided Meditation for Patience

Kids’ Guided Meditation for Concentration + Focus

How to Keep Up Your Yoga Practice While Traveling

Mindfulness Exercises to Reduce Anxiety in Kids

Guided Meditation Script: Spring Renewal

The Benefits of Yoga for Kids and Tips for Getting Started

How Guided Meditation Can Help Kids Deal with Stress

Guided Relaxation: Peaceful Butterfly Meditation

Guided Meditation for Kids + 60 Free Relaxation Scripts

Best Kids’ Guided Meditations for Sleep

Progressive Muscle Relaxation Script for Kids: The Restful Rag Doll

Guided Relaxation Meditation: Magic Carpet Ride

Guided Breathing Meditation for Kids

Calming Guided Meditation for Kids: The Calm Kitty

Visualizing the New Year Meditation

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Kids’ Guided Meditation for Inner Peace

The Benefits of Reading to Your Baby in the Womb

Self-Care and Mindfulness Gifts for Women

Mindfulness Toys and Gifts for Kids

Kids’ Guided Meditation for Joy

Social Media’s Impact on Teen Mental Health

Homeschool Rhythms and Routines

Guided Meditation: Setting Positive Intentions for the Day

Heart-Brain Connection Meditation for Kids

Mindfulness Through Art Meditation

5 Simple Ways to Encourage Mindfulness in Children

Simple Tips for Holiday Hosting

Winter Guided Meditation for Kids: Dancing Snowflakes

10 Ways to Simplify the Holidays

Gratitude Meditation Script: The Thankful Turtle

Guided Meditation for Emotional Release: The Beautiful Dragonfly

What Does It Really Mean to Shop Locally?

Mindfulness Activities for Teens

Compassion Guided Meditation for Kids

Snoop Dogg’s Affirmations Song Teaches Mindfulness to Kids

Healing Crystals for Balancing Your 7 Chakras

Heart Centered Meditation for Kids: Happy Heart

Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish

Serene & Enchanting Mermaid Coloring Pages for Kids

How to Raise an Independent Child in the Age of Helicopter Parents

Want happier, calmer kids? Simplify their world.