mindfulness

Kids Who Spend More Time in Nature Become Happier Adults, Study Confirms

Guided Meditation for Kids: Benefits + Free Relaxation Scripts

The Benefits of Reading to Your Baby in the Womb

Self-Care and Mindfulness Gifts for Women

Mindfulness Toys and Gifts for Kids

Kids’ Guided Meditation for Joy

Social Media’s Impact on Teen Mental Health

Homeschool Rhythms and Routines

Guided Meditation: Setting Positive Intentions for the Day

Heart-Brain Connection Meditation for Kids

Mindfulness Through Art Meditation

5 Simple Ways to Encourage Mindfulness in Children

Visualizing the New Year Meditation

Simple Tips for Holiday Hosting

Winter Guided Meditation for Kids: Dancing Snowflakes

10 Ways to Simplify the Holidays

Gratitude Meditation Script: The Thankful Turtle

Guided Meditation for Emotional Release: The Beautiful Dragonfly

What Does It Really Mean to Shop Locally?

Mindfulness Activities for Teens

Compassion Guided Meditation for Kids

Snoop Dogg’s Affirmations Song Teaches Mindfulness to Kids

Mindfulness Exercises to Reduce Anxiety in Kids

Healing Crystals for Balancing Your 7 Chakras

Heart Centered Meditation for Kids: Happy Heart

Kids’ Summer Guided Meditation Script: Flow Like a Jellyfish

Serene & Enchanting Mermaid Coloring Pages for Kids

How to Raise an Independent Child in the Age of Helicopter Parents

Want happier, calmer kids? Simplify their world.

Encourage a lifelong love of nature with this Earth Day meditation for kids

Finding the Beauty and Power in Doing Less

Guided Meditation Script: Spring Renewal

Yoga for Kids and Parents: How to Bond with Your Child Through Yoga

7 Mindfulness Sleep Exercises for Tweens and Teens

60+ Positive Parenting Quotes To Help Raise Happy Kids

5 Minute Guided Meditation for Anxiety

The Importance of Play in Avoiding Toxic Stress in Children

Nervous System Regulation for Parents and Kids

Winter Mindfulness for Kids: Snowman Meditation

How a lack of empathy is manifesting in kids and what we can do about it

Self Love Meditation Script for Kids

5 Free Mindful Holiday Coloring Pages for Kids

Printable Hanukkah Coloring Pages for Kids

Guided Meditation Script for Boosting the Immune System