mindfulness

Encourage a lifelong love of nature with this Earth Day meditation for kids

Finding the Beauty and Power in Doing Less

Yoga for Kids and Parents: Bonding with Your Child Through Yoga

7 Mindfulness Sleep Exercises for Tweens and Teens

60+ Positive Parenting Quotes To Help Raise Happy Kids

5 Minute Guided Meditation for Anxiety

The Importance of Play in Avoiding Toxic Stress in Children

Nervous System Regulation for Parents and Kids

Winter Mindfulness for Kids: Snowman Meditation

How a lack of empathy is manifesting in kids and what we can do about it

Self Love Meditation Script for Kids

5 Free Mindful Holiday Coloring Pages for Kids

Printable Hanukkah Coloring Pages for Kids

Guided Meditation Script for Boosting the Immune System

Stretches + Tips to Relieve and Reverse Tech Neck

Superhero of Kindness Meditation

Fall Guided Meditation for Relaxation: Autumn Leaf on a Gentle Breeze

Enchanted Fall Forest Guided Meditation

Body Scan for Kids Guided Meditation Script

Mama Mantras: Affirmations to help through the hard days

Guided Meditation Script and Printable Craft: The Mindfulness Cabin

Guided Meditation Script: The Sleepy Seahorse

Guided Chakra Meditation for Beginners and Kids: Inner Rainbow

3 Mindfulness Exercises to Practice with Kids

10 Calming Crystals to Soothe Your Baby

Mothers Share: What I Wish I’d Known During Pregnancy

Guided Meditation: Help Kids Deal with Bullies

Finding Mindfulness in Motherhood

Outdoor Mindfulness Art Activities to Calm Kids

How a Birth Chart Changed the Way I Parent

Kids’ Guided Meditation for Sleep: Sloth’s Bedtime

Kids’ Guided Meditation Script for Self Confidence at School

Kids’ Guided Meditation for Difficult Emotions: The Storm Calms When We Let Go

Staying Active During Pregnancy

How to Teach Your Child to Be Inclusive

How to Bond with Your Baby: An Excerpt from Feng Shui Mommy

Positive Parenting: 5 Encouraging Phrases for Kids

Ditto Kids Magazine Founder Alexandria Scott on Raising Anti-Racist Kids

Kids’ Guided Meditation Script for Self Esteem

The Benefits of Music Therapy for Kids

Toddler Meltdowns and Temper Tantrums Explained

How to Give Thoughtful Gifts Without Any Extra Stress

How to Start a Daily Gratitude Practice You Can Actually Keep Up

How Self Care Leads to Better Mothering