Berry Fruit Salad with Greek Yogurt 

The simplest combinations are often the best. And when it comes to summer treats, this berry fruit salad with Greek yogurt is easy to make and super refreshing.

Your local farmers market is probably overflowing with fresh blueberries, blackberries, raspberries, and strawberries right now.

What better way to encourage eating seasonally (and healthy snacking) than bringing home loads of fresh berries!

They’re perfectly sized for little hands. And this is an easy recipe for kids to help make.

BERRIES ARE PACKED WITH NUTRIENTS

Tons of studies show that berries improve:

– memory and brain function – blood vessel function – glucose and insulin sensitivity – cholesterol markers – overall inflammation

One fascinating study found that people who consumed 2 cups of strawberries per day showed decreased pro-inflammatory markers by nearly 40% after 30 days (source).

Berries are also connected to lower risk for diabetes, Parkinson’s, Alzheimer’s, and even cancer.

SWIPE UP FOR MORE On BERRY SALAD