Guided Meditation for Kids: Benefits + Free Relaxation Scripts
Guided meditation has so many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness with your child.
From full body relaxation exercises to fun adventures like a magic carpet ride, your child will reap countless benefits from this special bonding time with you.
Meditation is one of the best mindfulness tools you can equip your child with. It helps kids on a big-picture level when it comes to managing stress and anxiety.
And overall mindfulness can head off stress before it turns into a cortisol event (or an all-out tantrum for little ones).
What is Guided Meditation?
In guided meditation, rather than practicing in silence, one is led by another person’s voice. For instance, a parent can read a guided meditation script to their child before bedtime.
The Benefits of Guided Meditation for Kids
– improve a child’s positive thinking, happiness, and empathy – help reduce pain and headaches – improve self esteem – help children fall asleep faster, and improve sleep quality
Guided Meditation for Kids
These scripts help kids and teens to improve self-esteem, relieve stress and anxiety, find peace in the present moment, manage anger, and develop an overall positive mental attitude at school and at home.