Grain-Free Flourless Banana Bread
A flourless banana bread with plantains, coconut oil, and honey
Print Recipe
Equipment
- high speed blender
Ingredients
- 2 green plantains
- 2 ripe bananas
- 3 large local eggs
- 1/4 cup Organic Coconut Oil
- 1/4 cup local honey
- 1 tsp aluminum free baking soda
- 2 tsp organic cinnamon
- 1/4 tsp organic clove
- 1/4 tsp sea salt
- 1 tsp pure vanilla extract
- 1/4 cup raw pumpkin seeds or Enjoy Life Dairy Free Chocolate Chips
Instructions
- Preheat oven to 350°F.
- Peel and cut the plantains & bananas into chunks, add to a blender (not a mixer), along with the remaining ingredients — except for the pepitas and/or chocolate chips.
- Pulse until smooth.
- Pour the contents of the blender into a greased (buttered) 9 x 13 baking dish or standard bread loaf pan.
- Sprinkle pumpkin seeds or chocolate chips over the batter.
- Bake for 45 minutes at 350°F
- Remove from oven, let cool.
- Slice, serve, and enjoy!
Nutrition
Calories: 221kcal | Carbohydrates: 33g | Protein: 4g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 61mg | Sodium: 235mg | Potassium: 346mg | Fiber: 2g | Sugar: 13g | Vitamin A: 110IU | Vitamin C: 12mg | Calcium: 19mg | Iron: 1mg
Servings: 8
Calories: 221kcal