• 1 frozen banana
• 1-2 medjool dates or 1 tbs maple syrup
• 1 cup milk of choice
• 1 teaspoon vanilla
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon fresh or ground ginger
• pinch of nutmeg
• pinch of turmeric
• little squeeze of lemon

Optional

• Add 1 tablespoons of tahini or almond butter